what happens when you sign up
- Intensive intake process including a lifestyle questionnaire and 7-day food and mood journal so we can paint a clear picture of your current lifestyle and habits to provide the best plan of action
- Custom roadmap including specific suggestions and protocols so you can start implementing habits that will make the biggest impact towards your transformation Massive accountability with weekly check-ins with our biofeedback + habit tracking form so we can track your consistency implementing new habits
- Bi-weekly zoom call check-ins to discuss any challenges, feedback and progress you have been experiencing
- Endless support with unlimited access to daily messages with me during my business hours so that you can get the clarity, support, and motivation you may need on a day-to-day basis
Alissa was diagnosed with PCOS + endometriosis she lose 20+ lbs while working together and reduced the chronic pain she was experiencing.
Testimonials
I had so many successes and revelations during this program. One of the biggest results is that with your help and guidance I was able to break through that weight plateau. The interesting thing was how this was done. Over the course of three months, we made tweaks to when, what, and how much I was eating. One of these changes was when and what I was eating for breakfast. For instance, reviewing my wellness logs, revealed that breakfast fruit smoothies was not the best option for me because of my work schedule. The other big change was increasing the number of calories I was eating per day. This gave my body calories to burn when I worked out. The largest and most impactful change was to cut out processed sugars. I did not realize how much sugar was in all the food I was eating. I noticed a difference in my body and how I felt.. I felt better.
The deep analysis that you conducted of nutrition and lifestyle habits put me in touch with my body and how I’m feeling. Alina, you take a genuine interest in how people are living, identify habits that are potentially self-destructing and help us to course correct. These are tools in my tool box that I have for the rest of my life.
About Me
My health journey started around 2013 after graduating from college feeling depressed and lonely. In a massive life transition (from college to life after college), I felt like my identity was lost and to top it all off I was so unhappy with how I looked and who I saw in the mirror. I was 35 lbs heavier than when I started college and I had the habits to match the weight gain. I spent my senior year of college pulling all nighters, feeling super stressed about senior year assignments and life after college, and binge eating and drinking.
While transitioning into my first full-time job post graduation I was able to create a fitness routine around a full-time work schedule. I used that transition as an opportunity to create new, simple and healthier habits, like prepping and packing lunch for work, eating more veggies and protein. I wasn’t just losing weight while making these changes, I was creating a solid foundation for my health journey.
Health became the focus of my life, through fitness and nutrition and other wellness habits like meditation. It wasn’t until years along this journey that I had a health scare that has helped me evolve even more on this journey:
In July of 2020 I started to break out in edemas and massive hives, my digestion was messssed up, and I was constantly tired. After having an subpar experience with local Doctors I decided to take a more natural and holistic approach to figure out the root cause of my health issues and how to heal it. After 1.5 years, and multiple diagnosis, I ended up working with Dr. Futterman, ND who knew almost instantly what was going on. She provided me with protocols for parasites, and Epstein-Barr Virus, and within a year I was back to my “normal” self.
Throughout my journey I have tried so many different fitness modalities, and many different dietary approaches as well. While most of the practitioners I worked with along the way were very educated, and helpful, I found it challenging to stick to a protocol without specific guidance and accountability which is why I created aligned health + wellness coaching.
One of the most important elements of change that I strive to help my clients learn is how to tap into what our bodies are feeling when we start to implement a certain change. I love teaching my clients how to listen to their body in a simple way that they can identify when changes need to be made to improve how they’re feeling and their overall health + I’m excited to help you learn how to do that too…..
Book Now
Book a free discovery call
Who nutrition and lifestyle coaching is perfect for
- If you’re confused and uncertain about what actions to take to get the best results
- If you have a hard time being consistent implementing lifestyle and habit changes
- If you’re easily frustrated when you don’t get instant results
- If you have an unhealthy relationship with food and/or exercise
- If you’re lacking the confidence to make a long-term commitment or change
- If you’ve tried programs or diets in the past that left you feeling confused on how to make changes and choices on your own
- If you want to learn more about your body and how to provide it with the habits and nourishment that is best for YOU (not just now… but in the future as well)
Who nutrition and lifestyle coaching is not for
- Someone who is not ready to commit to making changes in their daily habits, rituals, and routines
- Someone who is attached to their “way” within their fitness and nutrition habits
- Someone who would rather follow online information and guidance blindly rather than understand how certain inputs effect them specifically
- Someone who deeply thinks and believes that should have to do things on their own, and does not do well with help and support
Bonus Resources
- 1 year access to my nutrition foundations online course so you can continue to educate yourself with a through understanding of nutrition foundations (including how to figure out your own macro goals based on your health goals), to confidently make the best nutrition decisions for you and your body in the future
- Meal guide and recipe book so you can food shop and make simple nutrient dense meals without having to figure it out on your own
- Journal prompt pdf so that you can start to understand yourself and your habits by bringing self-awareness to your relationship with fitness and nutrition so that you can create a more powerful, impactful, long-lasting change.
Kayla was diagnosed with PCOS + Lupus. After trying so many different ways to lose weight, and feel less achy and inflamed and more energized she felt defeated. Kayla lost over 20 lbs from the time we started working together, and started getting more regular periods!.
what people have to say
